The brew that energises can also help you lose weight. Here’s how…

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A new study has found that drinking four to six mugs of tea daily is as good as a litre of water for keeping yourself hydrated.

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We want to complicate being healthy. We have been conditioned to believe that it just can’t be as simple as to eat what you usually eat and sleep right to lose weight. This is an eminently sensible and commonsensical piece on weight loss that breaks several myths as we read..A hugely readable article by Rujuta Diwekar http://bit.ly/oHzW8b

This goes to all tea lovers! Good news! We always knew it that tea could not do any harm and now it has been conclusively established scientifically:Tea ‘just as good as water at keeping you hydrated’

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