• Black Tea and Health – II

  Filed under Health Muse, Tea
  Oct 8

  

  Recent research suggested that regular tea drinking slowed down the risk of diseases such as heart diseases and cancers. Black tea consumption also lowers bad cholesterol levels which helps in reducing the chance of heart disease. Numerous studies have suggested that regular consumption of black tea is protective against a host of human cancers. Black tea contains a compound called Theaflavin-3-Monogallate (TF-2), which is one of a family of anti-cancer compounds called Polyphenols.

  More and more people have started consuming tea due to its high antioxidant content. Antioxidants are compounds, which potentially protect against diseases. Tea is also rich in antioxidant plant compound called flavonoids and it’s widely believed that it prevents damaged body cells, which results in cancer. According to a study, the amounts of antioxidants in two cups of tea is equal to the amount in eight glasses of orange juice.

  Black tea also contains vitamin C and E and Astringent, which fight the free radicals that can cause premature aging. Astringent helps in toning lips; and perking up the complexion. Later studies show that tea may help lower blood sugar. Researchers are investigating the rejuvenate and relaxing properties of tea, as well as it’s potential to stimulate alertness and mental performance.

  Some of the Key Benefits of Tea are as follows:
  * Possible prevention of some cancers.
  * Decreases the risk for cardiovascular events.
  * Possible reduction of heart attack and stroke.
  * Good source of fluoride.
  * Less than half the amount of caffeine of coffee.

  
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