A plethora of images, memories and ideas come up when someone thinks of a cup of tea. For some it is gallons of sun tea brewing on the back porch while for others it is a memory of cold nights by the fireplace. One of the most popular teas to brew out of all the ones on the market is green tea. There are numerous benefits to green tea that can range from flavor to health benefits. The following are the three major benefits of green tea: enjoyment, energy and essential health benefits.

Enjoyment

The sheer enjoyment that goes along with a soothing cup of green tea is perhaps the simplest benefit. This drink is a favorite because of its light and delicate flavors which makes it a good complement to breakfasts, lunch and dinner. Green tea is fabulous with honey even though it can be served with or without sweeteners. Green tea is not longer only being served as a hot beverage. Now it is served as a cold-bottled beverages and a component in smoothies or frappes. Now you can enjoy the flavor of green tea even on hot summer days.

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